If you’re a runner, you already know the importance of choosing the right shoes for your running gait, whether you’re a neutral runner, over-in-rotation, or under-pronation.

More than 70% of runners overpronate to some extent, rolling their feet inward excessively when they land on the foot, putting pressure on the calves, knees, hips, and lower back. This means that most of us will find ourselves looking for a good support shoe to help slow down excessive inward movement. Excellent support shoes help guide the foot into a more biomechanically efficient position, helping to reduce the risk of injury and optimize foot contact for better performance.

Here are our top recommendations for over-pronation:

*Please note: the following shoes are not listed in ranked order*

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1. ASICS GEL-KAYANO™ 31

Experience the adaptive stability and softer cushioning of the new ASICS GEL-KAYANO™ 31.

A revolutionary version of this legendary shoe builds on the GEL-KAYANO™ 30 with improved comfort, innovative stability and support. This revolutionary shoe features the 4D GUIDANCE SYSTEM™ and PureGEL™ technology for adaptive stability and more comfort than ever before. The GEL-KAYANO® 31 is designed for neutral runners and over-pronators.

Weight: 305g

Sinking: 10 mm

Stack height: 40mm (heel) / 30mm (forefoot)

Width: Available in standard and wide fits.

Features: The 4D-Guidance system provides stability, FF-Blast+ ECO foam and PureGEL technology provide cushioning and comfort.

Learn more about the ASICS GEL-KAYANO™ 31 here

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2. Saucony Tempus

Saucony Tempus – This is the first revolutionary experience of its kind. It has the incredible super foam bounce you’ve been missing, combined with the adaptive guidance system you need to get the best out of you. Saucony Tempus The running shoe features a lightweight, breathable mesh upper to ensure your feet stay fresh and comfortable throughout your run.

Weight: 252g

Sinking: 8 mm

Stack height: 36.5mm (heel) / 28.5mm (forefoot)

Width: Only standard widths are available.

Features: The Tempus features a PWRRUN PB midsole with shock-absorbing cushioning underfoot, which is 40% lighter than previous versions.。

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3. Brooks Glycerin 21 GTS

Tie your shoes and go out in extreme comfort. For the Glycerin GTS 21 running shoe，Brooks A 2mm of ultra-soft DNA LOFT v3 cushioning has been added for added plushness, while its innovative GuideRails support system keeps you comfortably on the same page. In addition, an updated streamlined upper increases breathability.

Weight: 297.7g

Sinking: 10 mm

Stack height: 38mm (heel) / 28mm (forefoot)

Width: Only standard widths are available.

Features: GTS rails provide structure and full-body support, and the DNA LOFT v3 midsole features an ultra-soft nitrogen cushioning system that maximizes softness for ultimate comfort.

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4. Mizuno Wave Horizon 7

Built to offer top of the range cushioning with pronation support for the mild/moderate over pronator. The Mizuno Wave Horizon 7 effectively mirrors the Wave Sky 7 cushioned shoe with the additional pronation support should you require it.

Weight: Men’s 335g / Women’s 280g

Drop: 8mm

Stack height: 41mm (Heel) / 33mm (Forefoot)

Width: Available in standard width only.

Features: It includes Mizuno Enerzy Core / Mizuno Enerzy for soft cushioning and high energy return and a Smooth Stretch Woven to maintain the correct foot position with a soft fit.

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5. Nike React Infinity Run Flyknit 4

Support is all around you with the Nike React Infinity Run Flyknit 4.

Featuring all-new ReactX foam, stretchy Flyknit and a wider midsole which offers a system of support that moves you smoothly through every stride.

Weight: 353g (Men’s) / 281g (Women’s)

Drop: 9mm

Stack height: 39mm (Heel) / 30mm (Forefoot)

Width: Available in standard width only.

Features: A generous helping of ReactX foam provides supportive cushioning for a smooth run, plus Flyknit upper for breathability and comfort.

Also available in GORETEX versions (RRP. £174.99)

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Here are our mid-range recommendations for overpronators:

If your budget doesn’t stretch to £150+ then try some of the following options which are still more than suitable for marathon distance training.

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6. Mizuno Wave Inspire 20

The Wave Inspire 20 is Mizuno‘s iconic supportive running shoe for everyday running and designed for runners with overpronation, capitalizing on stability, comfort and propulsion. This version features super soft Enerzy cushioning to absorb shock and give you energy return with each stride, powering your momentum.

Weight: 305g

Drop: 12mm

Stack height: 37.5mm (Heel) / 25.5mm (Forefoot)

Width: Available in both standard and wide fit.

Features: Features include the MIZUNO ENERZY FOAM for cushioning and energy return in the entire midsole, a MIZUNO WAVE plate which offers utmost stability and support for overpronators, a durable X-10 carbon rubber outsole which lessens the impact of strikes, plus a supportive sole and gusset tongue construction.

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7. ASICS GT2000 12

The ASICS GT-2000 12 is a versatile stability running shoe that’s functional for various distances. Now with upgraded FlyteFoam BLAST+ technology, this workhorse shoe is now lighter and has a smoother heel-to-toe transition.

The midsole of the ASICS GT-2000 12 also contains rearfoot PureGEL technology, which absorbs the impact of each foot strike and provides a smoother transition as your foot rolls. This conserves energy and provides soft, bouncy cushioning. Completing the midsole is a 3D Guidance System which helps provide advanced stability for a smoother stride.

Weight: 270g

Drop: 8mm

Stack height: 36mm (Heel) / 28mm (Forefoot)

Width: Available in both standard and wide fit.

Features: The ASICS GT-2000 12 includes FlyteFoam BLAST+ and PureGEL technologies to absorb shock and provide softness and bounce, plus a 3D Guidance System for stability for a smoother stride.

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8. Brooks Adrenaline GTS 23

Brooks most-loved support shoe has had an update with the Adrenaline GTS 23 for their smoothest ride ever.

Now with lighter cushioning, it offers a perfect balance of support and softness that results in a smooth ride for miles at every speed.

Weight: 286.3g

Drop: 12mm

Stack height: 35mm (Heel) / 23mm (Forefoot)

Width: Available in both standard and wide fit.

Features: The Adrenaline GTS 22 includes Strategic 3D Fit Print which gives stretch and structure to the upper, a DNA Loft V2 Midsole for lighter-weight softer cushioning and GuideRails Holistic Support System which provides structure and support.

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9. Nike Air Zoom Structure 25

With stability where you need it, cushion where you want it, the Nike Structure 25 supports you for long miles, short training runs and even a down-and-back before the day ends. It’s the stability you seek, loyal from the first tie-up, tried and trusted, with a midfoot system that’s fully supportive and more comfortable cushioning than before.

Weight: 322g

Drop: 10mm

Stack height: 37.7mm (Heel) / 27.7mm (Forefoot)

Width: Available in both standard and wide fit.

Features: A Heel Counter which cradles the heel to promote a firm fit, a Zoom Air Unit placed in the forefoot to minimize joint stress and increase bounce-back, a Foam Midsole for a plush feeling as your foot hits the ground and Flex Grooves which create flexibility whilst vertical grooves create stability.

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10. New Balance 860v13

The latest entry in the series, the New Balance Fresh Foam X 860v13, augments the pinnacle cushioning experience of Fresh Foam X with a supportive medial post to provide essential stability. Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to training shoe.

Weight: 309g

Drop: 10mm

Stack height: 27mm (Heel) / 17mm (Forefoot)

Width: Available in both standard and wide fit.

Features: The New Balance 860v13 includes Fresh Foam and a FuelCell Midsole which offers flexible cushioning that reduces the pressure placed on the foot and springy rebounds for an energetic feel.

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11. HOKA Gaviota 5

A premium stability shoe, the HOKA Gaviota 5 returns this season, as plush as ever.

Forget what you thought you knew about stability shoes. The Gaviota 5’s new stabilizing H-Frame has allowed HOKA to implement softer foams than ever before.

Weight: 310g

Drop: 6mm

Stack height: 36mm / 30mm (Men’s) and 34mm / 28mm (Women’s)

Width: Available in both standard and wide fit.

Features: The HOKA Gaviota 5 includes an EVA Midsole which is cushioned, comfortable and provides exceptional support, plus a H-Frame Midfoot for increased support and midfoot lockdown.

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12. Saucony Guide 17

Sauhttps://sangula.com/cony‘s latest iteration of the long standing Guide series offers mild pronation support coupled with cushioning suitable for high mileage road training. Effectively a Saucony Ride 17 with the additional pronation support. Go up the range to the Tempus if you want more cushioning than this, go to the Omni if you require higher levels of pronation support.

Weight: Men’s 269g / Women’s 232g

Drop: 6mm

Stack height: 35mm (Heel) / 29mm (Forefoot)

Width: Available in both standard and wide fit.

Features: The Guide 17’s broader platform creates a stable platform, elevated sidewalls hug the foot and PWRRUN foam cushions the foot through the gait cycle.

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Interested in the latest shoes, apparel and technology? Then head over to our Kit & Gear category for more reviews, tips, advice and product releases.